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    <loc>https://www.whilstaway.com/blog/journey-to-the-gold-coast-year-of-return</loc>
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    <lastmod>2019-12-19</lastmod>
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      <image:caption>Touring the war planes with my cousins.</image:caption>
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  <url>
    <loc>https://www.whilstaway.com/blog/exploring-banff-the-town-and-national-park-youve-never-probably-heard-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-28</lastmod>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Banff Avenue views with Mt. Rundle in the background.</image:caption>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Don’t recall the name of this lake, but it runs through downtown Banff. We found a free parking garage and this was the view from the lot.</image:caption>
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      <image:caption>Stay warm with gloves and a warm drink!</image:caption>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Snow, hail, sleet and rain all in one day! Be prepared for the changing elements.</image:caption>
    </image:image>
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      <image:caption>Entrance to Banff National Park</image:caption>
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      <image:caption>Mount Victoria views with my Rowdy Rucksack</image:caption>
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      <image:caption>So close to these wild bunnies!</image:caption>
    </image:image>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Grainy image, I know:( I forgot to take a shot of the hotel, so here’s a still from a video I recorded. Like i said, right on the lake!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1574922230510-FZTPZG6TO4FF6GKAHX5P/IMG_2224.JPG</image:loc>
      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Explorations with Rowdy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1574911780888-PVHR1D61POG7GE0XGS4K/IMG_2559.JPG</image:loc>
      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Canoeing on Lake Louise with Mount Victoria range behind me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1574921628180-XLDOW1A5MLH3HV1BKLGP/IMG_2427.JPG</image:loc>
      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Walkway leading up to the hot springs.</image:caption>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Aaron and I at Moraine Lake- post hike up the Rockpile Trail</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1574909511610-YXQ87A9HO2V8POKDEZIV/IMG_2031.JPG</image:loc>
      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>The road to Banff</image:caption>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Elk sighting in the town on Banff. They’re common here and people just keep their distance and let them do their thing.</image:caption>
    </image:image>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>The “Twenty Dollar” vista views from the top of Rockpile Trail.</image:caption>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Elk sighting on the way to Lake Louise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1574908126795-SWNUYQR6ZG7N8G6VEJSH/IMG_2499.JPG</image:loc>
      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Aaron enjoying Mount Victoria whilst on Lake Louise.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1574921446967-6O7J76E24A96S644DAP3/IMG_2214.JPG</image:loc>
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      <image:title>The Blog. - Exploring Banff- the park you've never (probably) heard of.</image:title>
      <image:caption>Views from the Moose Hotel &amp; Suites.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/3-beaches-to-visit-whilst-in-puerto-rico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573435282707-G689XMZHVP0EUCOFTM1K/IMG_3421.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>How beautiful is this water colour?!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573360660423-YEPRS86BGFUY6OWAQGZN/IMG_1003.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573434762010-U74F05PUJL3TSWLEKGVC/IMG_1063.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>Find your coconut tree, catch some shade and enjoy your sunny afternoon in paradise.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573422062893-DI14KY191RII4ZVU9RWL/IMG_1105.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>Dos Hermanos Bridge</image:caption>
    </image:image>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573436188587-BU5H0FNS3WXQB816JF2Y/IMG_3621.jpg</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>Image taken in September 2015, on my first trip to Flamenco Beach. Designs of the tanks change over time as different artists express their talent.</image:caption>
    </image:image>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>Downtown Ponce</image:caption>
    </image:image>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>New bird friend. The owner happened to be from NYC and her I chatted for a bit-she actually splits her time between P.R and NYC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573434459581-23S8C9RKRY0MHNJLQSFM/IMG_3437.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573421686799-EYO5MZVVQHPDOY24M1AX/IMG_1097.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>When was the last time you sat atop a tank…on a beach?!</image:caption>
    </image:image>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573434908629-42S11YXKXHSTBCUDHUS0/IMG_0710.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>A representative will drive you from the ferry to the office, where you can pick up your rental and then drive back for your friends before heading to the beach, or if you’re traveling solo, you’ll just head directly to the beach!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573435378795-41EG1XRV7CVOQ2WTSJNU/IMG_1618.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>Buye Beach shoreline</image:caption>
    </image:image>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>The left side of the beach. Head in this direction for the tanks!</image:caption>
    </image:image>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>You’ll love Culebra, too!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573434052485-58WUG656O7SJLIYL5YER/IMG_0545.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
      <image:caption>Colorful houses along the Buye beach shoreline.</image:caption>
    </image:image>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1573434489145-EN454CQQW9F29F2J4NN2/IMG_1640.JPG</image:loc>
      <image:title>The Blog. - 3 Beaches to visit whilst in Puerto Rico.</image:title>
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  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/4-things-in-rochester-ny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1566217272171-JZQAFGSRIQCFCLMGZHC4/IMG_4441.JPG</image:loc>
      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1566217033943-OER8LOEA1DR5STG141XU/IMG_4394.jpg</image:loc>
      <image:title>The Blog. - Four things to do whilst in Rochester, NY.</image:title>
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  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/5-reasons-to-visit-nola-outside-of-mardi-gras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
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      <image:title>The Blog. - 5 reasons to visit NOLA outside of Mardi Gras or Essence Fest.</image:title>
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      <image:title>The Blog. - Veggie Eats: Cape Town Edition.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554942807910-STKGYVUMNMEBJJEQAA0C/IMG_1325.JPG</image:loc>
      <image:title>The Blog. - Veggie Eats: Cape Town Edition.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554945440068-YFV5SHNHBS08RTOFSAI3/IMG_2022.JPG</image:loc>
      <image:title>The Blog. - Veggie Eats: Cape Town Edition.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554944143761-6KSE0VSZSWUC4QC76GNN/IMG_4533.JPG</image:loc>
      <image:title>The Blog. - Veggie Eats: Cape Town Edition.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554942752165-Q5S6GNAKHH13W6BN4GTC/IMG_1260.JPG</image:loc>
      <image:title>The Blog. - Veggie Eats: Cape Town Edition.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554943914670-OQJ31T675TBT9IQLKIK5/IMG_1395.JPG</image:loc>
      <image:title>The Blog. - Veggie Eats: Cape Town Edition.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
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  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/on-becoming-vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554301747716-DHZ7T9BCP9QSW6OCTE1Z/IMG_2460.JPG</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
      <image:caption>Feeding time at my friend, Goodwin’s farm in Ghana. The animals ate before we did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554306610180-OMW4QT54WIAON9QO2F2J/IMG_1411.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554306769748-7F82SMEQGN87SOWYODYM/IMG_2189.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
      <image:caption>Vermont, 2015. This pig is probably gone from this world, served up as bacon, pork chops or another dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554307359576-KMIK8X7PD7NPL5U5W3V5/IMG_1389.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554304263172-LGSXU9A4F4K56UUZ00CJ/IMG_2060.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554301675691-KNLU2E33EXEAWGQNB3L5/IMG_2459.JPG</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
      <image:caption>Feeding the livestock on my friends farm in Ghana, 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554304030611-5SHXTMUZYVKSS980EHF5/IMG_2034.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554305846621-8KB2YAAKHL79W6PNC07Y/IMG_2066.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554305130458-N2MHLXH6MM09LOF4GSYG/IMG_3888.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
      <image:caption>Taken on my birthday while I was living in Rio De Janeiro. On the plate, prawns, chicken and I’m sure there was some beef tucked under the rice. It was delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554301814209-W42Q6EWX63A7G8EYS14K/IMG_6063.JPG</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
      <image:caption>This cute little guy could grow up be someone’s dinner:(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554301895257-K5EL6K0R5QV1PTH9QQH8/IMG_0168.JPG</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
      <image:caption>The day before I gave up seafood. Nassau, Bahamas seated next to a coconut and a conch. I’d probably never eaten so much conch in my life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1554303692668-3MUYE4AG00DPL9PY1ZBQ/IMG_9166.jpg</image:loc>
      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
    </image:image>
    <image:image>
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      <image:title>The Blog. - On Becoming Vegetarian.</image:title>
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  <url>
    <loc>https://www.whilstaway.com/blog/capetown-first-thursdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
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      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Chatting it up with Caitlin while Loyiso engages with guests. Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121208356-K2PBWOASZX1OBQ2NXWB8/IMG_0905.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553122228705-4BE7F1UOC4S14NDY7B2F/IMG_2158.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553122389062-KAMHPW1CI7APKEF14B4Z/IMG_0974.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121357608-OF0ZOOG7GCWXA57TNJDR/IMG_2115.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553120553341-YMWPEGBQGUQQ9S9ZNAMB/IMG_0949.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121610131-26K9HIDC5FHEIOETB1E1/IMG_2162.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553120362376-LQ4UZCI81SNWC3SDQLXR/IMG_0893.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121040596-B11856V2RAATI9WEH0CY/IMG_2084.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553125557496-6MA7XHTQN4Y06HP7RZL3/IMG_2086.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553122799801-T93JBSFII1HVYFKXZQMH/IMG_0871.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Opposing forces finding harmony.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553120614601-W9QAQ1M96R3TJ8OZ2QTQ/IMG_0886.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121130499-50WMLYU0VR63N49FBL7E/IMG_0932.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121956845-VH1LS1NJ9XME9LGTDCAJ/IMG_0953.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121555079-MZ1L6RIMEQTLWXX940CB/IMG_2192.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553125239815-7AKWG3U6LQ4W0SOMM2K8/IMG_0883.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553120943896-SBYXIDA4JTGX5PI0B8MN/IMG_2207.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553124560595-55KANTJXFLYKLG7GCI6E/IMG_0986.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553127918369-A61ULY0E02XUKXFABA3V/IMG_0880.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121860791-LZA9HF7JO0R2FJPSF0RY/IMG_1483.jpg</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553121704335-WPFCI0JYMPDF970LG29V/IMG_1017.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
      <image:caption>Loyiso and I. Image by Ashley Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553122035282-ZTHCRAXZEENLOL224Q6O/IMG_2195.JPG</image:loc>
      <image:title>The Blog. - First Thursdays.</image:title>
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  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/instagram-armageddon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552998183365-OUR0B2LGFCEI1K1QKG9C/IMG_1620.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553000069210-ZX9YGAK0QQIEOI6ZVG2O/IMG_3126.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552996438630-ICPFXXO5M2TWZPAEWDAG/edits_kofimensah-7193-2.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>Image by Seed Lynn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552998239835-GBZ0XXGBJ6FTE6QIA23X/IMG_5756.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552932599653-ET0NLQ9B9JFC9R67FCJL/Facebook+down+1.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552996605040-74RXC5OELG680SWVFM75/IMG_0957.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>Caught in the moment at 99 Loop Gallery. Image by Ashley Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553001890695-B277G09DHF1FKYDOYEKJ/facebook-down-8-5c8a5d4263d2a__700.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552936595929-987R07CC4ZG2G4LLX9WW/facebook+down+8.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552935955362-AWBA18FB7IUTZA8KCMWJ/IMG_2784.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552932318033-YZV9SJS5INSRO0IWHVAL/IMG_4504.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>Jerry and I in New York. We met while he was visiting the city and I invited him to a Creator’s Social Brunch. Social media can lead to meaningful connections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552998620523-TCQY3ICDP57MCGDW8FW9/IMG_8377.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552933856715-1PV4WIDV74XUKM71P8ZQ/facebook+down+7.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552997102577-C00ED8R48MD0UVMYM3BH/facebook+down+5.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552996958834-006MI8YCBL7A00QAUVQP/TONL-07930.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>Image by Joshua Kissi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552996547696-79VYRGUU7GHXLLI9TBMJ/facebook+down+2.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553001461287-GW466Y7B6LKFQQ6FE4XW/IMG_0081.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552933646024-IWZVFNLA8U8XKOFAEK1P/facebook+down+6.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552933313157-XQJT0ER7X8PETDXQPEWR/fullsizeoutput_8442.jpeg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1553002615834-G7QJYHJEEQYF1UE1EZX0/d-photo-u1.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>Things aren’t always as the seem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552935603672-B6CYN8NNVYJ8BDNBN91I/IMG_2832.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>A bit dramatic, no? I do love the meme, though!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1552999314399-U80FPH4EBI9NVVDZECW3/IMG_3904.jpg</image:loc>
      <image:title>The Blog. - Instagram Armageddon.</image:title>
      <image:caption>Rest in Peace, David.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/2019/3/4/stay-africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551702015453-5TGDLK5JB301PYHHS6U3/IMG_0662.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>My first hike upon my return in the Mother City.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551700003923-ER476UQ25WMS8V9TD1BF/IMG_0953.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>Loved the framed inspirational quotes!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551699169364-QQ44UNPLPVV072IL0A51/IMG_1506.jpg</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>Julia and I on the 1st of March at Yours Truly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551702367070-4X9ULYGPXFCHKFMD8GG7/IMG_1710.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>Sometimes you just have to smile and kick your legs up! Let go of frustration and focus on what’s next!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551700086452-DNS5TPSK0368ZY2M6OK2/IMG_0955.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>Mango, the model from Johannesburg and one of the housekeepers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551700512652-TBL6RCQYUGPKN9KP9TCZ/IMG_1459.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>The hostel. Pretty secure and on a quiet street.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551699517523-ZA9H0FW4BTNV86K9LDM8/IMG_0951.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>Communal fridge. Each room had a shelf, and contents in the top left shelf were free to take and use.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551700170629-IPRC1ZB8O06IYT0HF08H/IMG_1358.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>A few of my laundered clothes on the clothing line. Brought me back to my childhood and more recent visits to home in Kumasi, Ghana.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551700437324-38XW75C7GRXVBSFZSHWF/IMG_1452.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>Seapoint Promenade</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551699032731-QG4CMK9WE61S92605PY2/IMG_1849.jpg</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1551700299955-CX5ZZC2B4YRQI7LGZCZ0/IMG_1357.JPG</image:loc>
      <image:title>The Blog. - Stay Africa.</image:title>
      <image:caption>One of my roommates, Tolga, taking it easy on the deck outside.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/2019/2/1/lost-and-found-in-old-san-juan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1549057026118-I8HY0HTVLE7A2CKEVIHB/IMG_1263.JPG</image:loc>
      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
      <image:caption>”La Puerta de la Bandera”. Located on Calle San Jose, Old San Juan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1549056940805-7L1Y87ZB34J0CHPARGOU/IMG_1238.JPG</image:loc>
      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
      <image:caption>I ate here in 2015, and couldn’t pass up the chance to try some more tasty empanadas. Vegetarian friendly.</image:caption>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
      <image:caption>CS, theshark A fellow traveller who was strolling in Old San Juan and obliged my photo request and in turn I took one of him.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1549057377611-SRCKQGJSDV8EOWY847B2/IMG_1247.JPG</image:loc>
      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
      <image:caption>Admit it, you would stop in front of this house and have a quick photoshoot too. :)</image:caption>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
      <image:caption>Castillo San Felipe del Morro</image:caption>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
      <image:caption>5 September 2015. In front of the original rendition of “La Puerta de la Bandera. “Change is the only constant”</image:caption>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
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      <image:title>The Blog. - Lost and Found in Old San Juan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/thedeadvleicollection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae3a2e2cef37203249f0d77/1544581905334-O3WY7FDW0G3SIZ976JQY/1P1A3607.jpg</image:loc>
      <image:title>The Blog. - The Deadvlei Collection.</image:title>
      <image:caption>There were no tears left, not here in the dead marsh. Waterless like the terrain they found themselves in, their lacrimal glands had ceased to create, nothing flowed from those ducts anymore. Unknown was the cause of their barrenness. In a more infant time they had once produced-their ducts cascading for numerous reasons in time, releasing healing leucine-enkephalins. Something, like the rusted dunes that cut off water to Deadvlei, was blocking the flow from the upper lids. Perhaps it was a change in their inner climate- combined years of unreached aspirations, heartbreak, feelings of failure and inadequacy, the weight of expectations serving as a barrier. Here in this arid “place of no return”, where time means nothing, they remained anhydrous.</image:caption>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
      <image:caption>Parched and out of water, he stood there amongst the skeleton trees They, having died hundreds of years ago still stood under the unrelenting sun. Left to a climate too dry now for them to pass on, to decompose, they just scorched into blackness, forming their own barren forest. Here, where the skies were most clear, with no clouds to provide refuge from the suns torridness, he stood in relative stillness, making only the slightest of movements . A thought; would his being meet the same fate as the trees, now having lost what was essential to grow, to live.</image:caption>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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      <image:title>The Blog. - The Deadvlei Collection.</image:title>
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  </url>
  <url>
    <loc>https://www.whilstaway.com/blog/stillness-in-sesriem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:title>The Blog. - Stillness in Sesriem.</image:title>
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      <image:title>The Blog. - Stillness in Sesriem.</image:title>
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    <lastmod>2018-06-17</lastmod>
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